TRINIDADIAN SUMMER CHICKEN
Serves 4

Salad

  • 3 cups pre-cooked chicken, cubed
  • 1 red pepper, diced
  • 1/2 cup red onion, minced
  • 1 cucumber, minced
  • 1 1/2 cups pineapple, diced

Dressing

  • 3 TBLS olive oil
  • 1/4 cup fresh lime juice
  • 1 cup parsley leaves
  • 1 cup chives, finely chopped
  • 1/4 cup thyme leaves
  • 2 TBLS orange zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


In large bowl, toss together chicken, red pepper, red onion, cucumber and pineapple. In bowl of food processor, place all ingredients for dressing. Process until pureed. Pour dressing over salad ingredients and toss well. Serve immediately, or cover and refrigerate until served.

Nutritional Analysis, Per Serving:
363 calories; 18 g fat; 3 g saturated fat; 216% DV Vitamin C



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